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The best crystals for emotional healing

What are the best crystals for emotional healing?

If you’re going through a tough time in your life, or experiencing difficult emotions or negative feelings, then you may be looking for ways to achieve emotional clarity and balance.

Crystals have been used for centuries to provide emotional stability and comfort.

In fact, the history of crystal healing dates back at least 6,000 years to the time of the ancient Sumerians of Mesopotamia.

Ancient Egyptians also used crystals to ward off illness and negative energy.

As a therapy, crystal healing can promote relaxation and help with stress management.

Crucially, when used alongside medical care and the appropriate professional help, they can bring positive energy into your life.

But what exactly are the best crystals for emotional healing? How should they be used and what plant should they be paired with?

In this guide we’ll explore:

  • How do crystals work to provide emotional healing?
  • Best crystal for overcoming sadness
  • Best crystal for anxiety
  • Best crystal for depression
  • Best crystal for overcoming grief
  • Best crystal for overcoming emotional pain


Let’s get started.

How do crystals work to provide emotional healing?

Crystals help to cleanse negative energy and provide clarity and emotional balance.

They work to connect with your heart chakra (called anahata) – the fourth chakra in the body and the centre of emotional energy in the body.

An open heart chakra allows you to see the beauty and love around you, and helps you to truly connect with yourself, your loved ones and the natural world.

Crystals bring positive energy to your heart – allowing you to practice self-love and self-care in abundance.

Related: 10 crystals for good luck

Best crystals for emotional healing

The crystals in this guide help to release negative thoughts and suppressed emotions.

If you’re new to crystals, don’t be afraid to experiment with them.

Depending on your preferences, these crystals can be used alone or used interchangeably with one another.

Here are the best crystals for emotional healing.

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Best crystal for overcoming sadness: Amethyst

crystals for emotional healing

With its deep mulberry and lavender hues, amethyst brings many people joy.

It’s a great beginner-friendly crystal and is probably one of the most recognisable with its raw purple clusters. 

Amethyst has a serene, cool and calming energy that supports you when you need a boost the most. 

Best for: 

  • Helping you to heal during times of loss and sadness. 
  • Calming and serene vibes that help you to release tension and encourage sleep.

Plant to pair with:

  • Tillandsia

Related: How to start your day with morning meditation

Best crystal for anxiety: Clear Quartz

crystals for emotional healing

You will find it easier to overcome negative thoughts and feelings with Clear Quartz.

This crystal brings light into your crown chakra (called sahasrara) – which is located at the top of your head.

Clear Quartz is also a great pairing crystal – it helps to boost the healing energy of other crystals when placed near them.

Best for:

  • Providing mental clarity and overcoming emotional turmoil.
  • Helping you stay calm during the healing process.

Plant to pair with:

  • Aloe vera

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Best crystal for depression: Smoky Quartz

crystals for emotional healing

Smoky Quartz comes in a variety of hues, ranging from translucent light yellow brown to dark black.

This crystal has importance in a variety of countries and cultures, including Scotland where it occurs frequently in Celtic folklore and legend.

It has been used for centuries to dispel negative energy, detoxify the body of negative emotions and relieve symptoms of depression and anxiety.

The crystal supports the root chakra (called muladhara) which is at the base of the spine.

Best for:

  • Releasing bad habits that no longer serve you.
  • Manifesting dreams into reality and bringing about improved intuition.

Plant to pair with:

  • Mint leaf

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Best crystal for overcoming grief: Lapis Lazuli

crystals for emotional healing

Lapis Lazuli is known for its intense deep blue colour.

It’s a semi-precious stone that has been prized for centuries – used by healers, priests and even royalty for power, wisdom and to stimulate psychic abilities.

Considered a stone of protection, it is connected to the throat chakra and the third eye chakra.

Best for:

  • Bringing calming energy into your life.
  • Making breakthroughs in the emotional healing process.

Plant to pair with:

  • Monstera

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Best crystal for overcoming emotional pain: Malachite

crystals for emotional healing

A beautiful green-black stone, Malachite is great for overcoming emotional pain and emotional blockages.

Malachite is also used to guide you towards your goals – it has great manifesting powers.

Best for:

  • Embracing a new, healed and happier version of yourself.
  • Supporting powerful emotional transactions.

Plant to pair with:

  • Orchid

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